Generally, a 13-year-old should not take cold showers without consulting a doctor.
Here's why:
According to available research, certain groups of people should avoid cold water immersion due to potential health risks. These groups include:
- Children: As stated in the reference, children are among those who should not implement cold water practices. The effects of cold water on their developing bodies require consideration.
- People with compromised immune systems: Cold showers can be stressful on the body, potentially weakening the immune system.
- Older adults: Their bodies may not be able to regulate temperature as effectively.
- Individuals with heart conditions: The shock of cold water can negatively affect those with heart disease, those at risk of heart attacks, or those with other cardiovascular conditions.
Given the potential risks to the health of a 13-year-old, cold showers are generally not recommended without medical advice. A sudden shock of cold water may impact children.
