While eggs don't contain collagen directly in the egg whites or yolks, they do contain components that can help boost collagen production in the body. The shell membrane of an egg, the layer between the egg white and eggshell, contains collagen. Additionally, egg whites are rich in proline, an amino acid essential for collagen synthesis. The egg yolks, while not containing collagen, are packed with nutrients like vitamin E, B vitamins, and sulfur, which are also crucial for collagen production.
Therefore, eggs can be considered beneficial for collagen production indirectly, even though they don't directly contain collagen.
