What Drink is High in Collagen?
Bone broth is a drink high in collagen. It's created by simmering animal bones (beef, chicken, or fish) in water for an extended period, extracting the collagen into the resulting liquid. You can purchase bone broth pre-made at many grocery stores or easily make it yourself at home. Many commercially available collagen drinks also exist, often utilizing hydrolyzed collagen peptides sourced from marine collagen, offering a convenient alternative. These drinks frequently contain additional ingredients to boost their benefits, such as hyaluronic acid, elastin, and various vitamins.
- Bone Broth: A traditional and readily accessible option made by simmering animal bones. (Source: Cleveland Clinic, GoodRx, Health.com)
- Collagen Drinks: Commercially available beverages often containing hydrolyzed collagen peptides from marine sources and additional beneficial ingredients. (Source: Higher Nature, Dewology, Forever Beaumore)
While many foods contain collagen or support collagen production, these drinks provide a direct way to increase your daily collagen intake.
