You can increase your collagen intake daily by incorporating certain foods into your diet, including:
- Bone broth: Bone broth is rich in collagen, glycine, and proline, which are essential amino acids for collagen production.
- Fish with the skin on: Fish skin is a good source of collagen, especially oily fish like salmon and tuna.
- Chicken: Chicken is a good source of collagen, particularly the skin and cartilage.
Additionally, you can supplement your diet with collagen peptides, which are hydrolyzed collagen that is easier for the body to absorb. Research suggests that taking 2.5 to 15 grams of collagen peptides daily is safe and may contribute to the health of your skin, joints, and nails.
Remember, collagen is a protein, so eating a balanced diet rich in protein is crucial for optimal collagen production.
