Collagen is naturally found in animal foods and seafood. Some examples of foods rich in collagen include:
- Bone broth: Bone broth is made by simmering bones, cartilage, and other connective tissues in water for an extended period. This process extracts collagen from the bones, making it a great source of this protein.
- Skin-on chicken: The skin of chicken contains a significant amount of collagen.
- Pork bone broth: Similar to beef bone broth, pork bone broth is another excellent source of collagen.
- Sardines: Sardines are a type of oily fish that are packed with collagen, as well as other nutrients like omega-3 fatty acids.
- Organ meats: Organ meats, such as liver and heart, are rich in collagen and other essential nutrients.
While plant foods do not contain collagen, they can still play a role in collagen production. Foods high in vitamin C, such as citrus fruits and leafy greens, are essential for collagen synthesis.
