No, taking collagen does not cause weight gain.
The fundamental principle of weight gain is consuming more calories than you burn. While collagen supplements do contain calories, the amount is typically minimal and unlikely to contribute significantly to weight gain.
-
Calorie Content: A typical serving of collagen contains a relatively low number of calories. For example, Absolute Collagen contains only 32 calories per 10ml serving. This is a negligible amount compared to the average daily caloric intake.
-
Weight Gain Mechanism: Weight gain occurs when your body stores excess energy (calories) as fat. If you maintain a calorie deficit (burning more calories than you consume) or a calorie balance (consuming the same amount of calories you burn), taking collagen will not lead to weight gain.
-
Other Factors: While collagen itself won't cause weight gain, be mindful of added ingredients in some collagen supplements. Some products might contain added sugars, flavorings, or other additives that could contribute to a higher calorie count. Always check the nutrition label.
In summary, collagen is a low-calorie supplement and is unlikely to cause weight gain when consumed as part of a balanced diet and healthy lifestyle.
