Collagen isn't inherently better taken in the morning or at night; the optimal time depends on your individual routine and preferences.
While there's no definitive scientific consensus favoring one time over the other, consider these points:
-
Timing is Flexible: The most crucial factor is consistency. Taking collagen daily, regardless of the time, is more important than when you take it. It typically takes several weeks of consistent use to see noticeable benefits. When is the best time to take collagen? - SingleCare www.singlecare.com › blog › best-time-to-take-collagen
-
Empty Stomach Consideration: Some believe taking collagen on an empty stomach may enhance absorption. This is because fewer other proteins are present to compete with collagen peptides for absorption. This could potentially make morning a slightly preferable time for some.
-
Pairing with Vitamin C: Vitamin C is essential for collagen synthesis. Consider taking your collagen supplement with a source of Vitamin C (e.g., a glass of orange juice or a Vitamin C supplement) to potentially improve its effectiveness. This applies regardless of the time of day you choose to take it.
-
Convenience and Routine: Choose a time that easily fits into your daily routine. If you're more likely to remember to take it with your morning coffee, that's the better choice for you. If you prefer to incorporate it into your bedtime routine, that works just as well.
Ultimately, the best time to take collagen is the time you'll most consistently remember to take it. Consistency is key to experiencing its potential benefits.
