Which foods have all 9 amino acids?

Foods containing all nine essential amino acids are called complete proteins and are easily absorbed and used by the body. These foods include beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat.

Complete Protein Sources

Here's a breakdown of foods that provide all nine essential amino acids:

• Animal Sources:

  • Beef
  • Poultry (chicken, turkey, etc.)
  • Fish
  • Eggs
  • Dairy (milk, cheese, yogurt)

• Plant-Based Sources:

  • Soy
  • Quinoa
  • Buckwheat