To make a compression shirt fit correctly and effectively, the primary method involves selecting the appropriate size and understanding how compression garments are designed to feel.
Compression shirts are engineered to provide a snug, second-skin fit. This closeness to the body is essential for their intended benefits, which can include improved blood circulation, muscle support, and moisture wicking. A proper fit is snug but should not restrict movement or breathing.
Key Factors for Achieving the Right Fit
Achieving the ideal fit depends on several factors beyond just your usual clothing size.
Consulting Size Charts
Always refer to the specific manufacturer's size chart. Compression shirt sizing can vary significantly between brands. Use your measurements (chest, waist) to find the recommended size.
Material and Stretch
Compression fabrics are highly elastic. While they stretch, they should still provide firm compression. The quality of the material impacts how well the shirt maintains its shape and compression over time.
Intended Use
Consider what you'll use the shirt for. For intense athletic activities, a tighter fit might be preferred for maximum support. For casual wear or recovery, a slightly less aggressive fit might be more comfortable.
Wearing One Size Down
According to expert advice, one way to potentially enhance performance and other benefits from a compression shirt is by choosing to wear one size down from your standard measurements. However, this approach is specifically recommended only if you already have a lot of experience wearing compression shirts in the past. This is because the intensified squeezing sensation from a smaller size can be quite surprising if you are new to compression wear. If you are a beginner, stick to the size chart.
Checking the Fit
Once you have the shirt on, assess the fit:
- Snugness: It should feel tight and close to your body, like a firm hug.
- Movement: You should be able to move freely through your full range of motion without the shirt pulling or restricting you.
- Wrinkles/Excess Fabric: There should be minimal to no wrinkles or loose fabric, especially around the armpits, waist, or chest.
- Comfort: While snug, it should not cause pain, numbness, or impede circulation.
Ultimately, making a compression shirt fit comes down to choosing the right size based on measurements, brand charts, intended use, and your experience level, rather than altering the garment itself.
