The bad side of constipation involves potential complications, especially with long-term cases.
Potential Complications of Chronic Constipation
While constipation is often a temporary issue, persistent problems can lead to several unpleasant conditions. According to the provided reference, the main complications associated with long-term constipation are:
- Haemorrhoids (piles): These are swollen veins in the anus and rectum, often caused by straining during bowel movements.
- Faecal Impaction: This occurs when dry, hard stool gets stuck in the rectum, making it difficult to pass.
- Bowel Incontinence: This refers to the leakage of liquid stool, sometimes occurring because of the hardened stool in the rectum.
Understanding the Impact
These issues can significantly impact your quality of life. Here's a breakdown of why they are problematic:
- Haemorrhoids:
- Cause discomfort, pain, and itching.
- Can bleed, leading to further anxiety.
- Faecal Impaction:
- Can cause severe abdominal pain and bloating.
- Requires medical intervention to remove the impacted stool.
- Bowel Incontinence:
- Can be embarrassing and socially disruptive.
- Often leads to anxiety and feelings of loss of control.
Addressing the Root Causes
The key to avoiding these issues is managing and preventing constipation. Here are some steps to promote regular bowel movements:
- Increase Fibre Intake: Consume a diet rich in fruits, vegetables, and whole grains.
- Stay Hydrated: Drink plenty of water throughout the day.
- Regular Exercise: Engage in physical activity regularly.
- Don't Delay: Respond to the urge to have a bowel movement when it occurs.
- Manage Stress: Stress can impact digestion; finding healthy ways to manage stress can help.
When to Seek Medical Advice
It's essential to consult a healthcare professional if you experience:
- Persistent constipation despite dietary and lifestyle changes.
- Severe abdominal pain or distension.
- Blood in your stool.
- Unexplained weight loss.
