Yes, dates can be good for constipation due to their high fiber content.
Dates are a good source of dietary fiber, which is beneficial for digestive health. A 3.5-ounce serving of dates contains almost 7 grams of fiber. According to the reference, including dates in your diet is a great way to increase your fiber intake. Fiber helps prevent constipation and promotes regular bowel movements by adding bulk to the stool.
Here's why fiber, and therefore dates, are helpful for constipation:
- Increases Stool Bulk: Fiber adds bulk to the stool, making it easier to pass.
- Promotes Regularity: Fiber helps regulate bowel movements, preventing both constipation and diarrhea.
- Supports Gut Health: Fiber feeds beneficial gut bacteria, contributing to overall digestive health.
Therefore, incorporating dates into your diet can be a natural and effective way to help relieve and prevent constipation.
