There's no single "best" solution for constipation as effectiveness varies from person to person. However, the BRAT diet can assist with constipation.
Here's a breakdown of potential solutions, including dietary considerations.
Dietary Approaches to Relieving Constipation
The BRAT Diet
The BRAT diet, consisting of bananas, rice, applesauce, and toast, is sometimes recommended for digestive issues, including constipation.
Intermittent Fasting
While intermittent fasting can affect bowel movement regularity, its impact varies widely depending on the specific fasting schedule.
Important Considerations
- Individual Responses Vary: What works for one person might not work for another.
- Consult a Healthcare Professional: If constipation is severe or persistent, it's essential to seek advice from a doctor or registered dietitian.
