Inserting contact lenses requires practice and a gentle touch, but following these steps will make the process easier:
Step-by-Step Guide to Inserting Contact Lenses
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Wash and Dry Your Hands: Before touching your contact lenses or eyes, thoroughly wash your hands with soap and water. Rinse well and dry them with a lint-free towel. This helps prevent infection.
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Prepare the Lens: Remove the contact lens from its case. Place it on the tip of your index finger (dominant hand).
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Inspect the Lens: Ensure the lens is right-side out. A lens that is inside out may have a more pronounced lip. It should look like a tiny bowl. Also, check for any tears, debris, or damage. If the lens is damaged or dirty, discard it and use a fresh one.
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Position Your Eyelids:
- Upper Eyelid: Use your non-dominant hand to gently pull up your upper eyelid and hold it firmly against your brow bone. This prevents you from blinking.
- Lower Eyelid: Use the middle finger of your dominant hand to pull down your lower eyelid.
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Insert the Lens:
- Look Straight Ahead: Stare straight ahead into a mirror, or look up slightly towards the ceiling.
- Bring the Lens to Your Eye: Slowly and steadily bring the lens towards your eye.
- Gently Place the Lens: Gently place the lens onto the colored part (iris) of your eye.
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Release Your Eyelids: Slowly release your eyelids, starting with the lower lid.
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Blink Slowly: Blink a few times to help the lens settle into place.
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Check Your Vision: If your vision is blurry or uncomfortable, the lens may be misaligned. Gently close your eye and massage the eyelid to reposition the lens. If it still feels uncomfortable, remove the lens, rinse it with contact lens solution, and re-insert it.
Tips for Successful Insertion
- Stay Calm and Relaxed: Tension can make the process more difficult. Take a few deep breaths to relax.
- Practice Makes Perfect: It may take several attempts to successfully insert your lenses at first. Don't get discouraged.
- Use Lubricating Eye Drops: If your eyes are dry, using lubricating eye drops before inserting your lenses can make the process more comfortable.
- Consult with an Eye Care Professional: If you are having persistent difficulty inserting your lenses, consult with your eye doctor or a contact lens technician. They can provide personalized instruction and advice.
