Adjusting to contact lenses takes time and patience, but following proper techniques and hygiene practices will significantly ease the process. Here’s a breakdown of how to adjust successfully:
1. Follow Your Eye Doctor's Instructions
Your eye doctor provides personalized instructions based on your specific needs and lens type. Adhering to these instructions is the most important step in adjusting to contacts. This includes the wearing schedule they recommend and any specific cleaning solutions or techniques.
2. Practice Proper Contact Lens Hygiene
Good hygiene prevents infections and discomfort. Always wash your hands thoroughly with soap and water before touching your contact lenses or eyes.
- Cleaning: Clean your lenses according to your eye doctor's recommendations, typically after each use. Use only the solutions recommended by your doctor.
- Case Hygiene: Regularly clean and replace your contact lens case to avoid bacterial buildup.
- Solution: Never use tap water to clean or store your lenses.
3. Allow Yourself Time to Adjust
It takes time for your eyes to get used to the feeling of contact lenses. Start with a shorter wearing schedule and gradually increase the amount of time you wear them each day. For example, wear them for 4 hours the first day, 6 hours the second day, and so on, increasing by 2 hours each day.
4. Know About Possible Side Effects
Be aware of potential side effects and how to manage them. Common side effects include:
- Dryness: Use lubricating eye drops recommended by your eye doctor.
- Redness: Reduce wearing time and consult your doctor if it persists.
- Blurry Vision: Ensure the lenses are clean and properly inserted. If the problem persists, consult your eye doctor.
- Sensitivity to Light: May be caused by dryness; lubricating drops might help. If severe, consult your doctor.
5. Give Your Eyes a Break During the Day
Take breaks from wearing your contact lenses, especially when starting. This allows your eyes to breathe and reduces the risk of dryness and irritation. Consider wearing your glasses for a few hours each day.
6. Don't Sleep in Your Contact Lenses (Unless Approved by Your Doctor)
Sleeping in contact lenses significantly increases the risk of infection. Unless your eye doctor has specifically prescribed lenses for extended wear and approved overnight wear, always remove your lenses before sleeping.
7. Stay Hydrated
Staying hydrated helps keep your eyes lubricated, which can reduce dryness and discomfort associated with contact lens wear. Drink plenty of water throughout the day.
8. Blink Frequently
Consciously blinking more often, especially when using digital devices, can help keep your eyes moist and comfortable when wearing contacts.
9. Proper Insertion and Removal Techniques
Make sure you know the correct way to insert and remove your lenses. Improper techniques can damage your lenses and irritate your eyes.
- Insertion: Ensure the lens is not inside out. It should look like a bowl, not a saucer.
- Removal: Gently pinch the lens and remove it from your eye. Never use your fingernails.
10. Regular Eye Exams
Schedule regular eye exams with your eye doctor to monitor your eye health and ensure your contact lens prescription is up to date.
By following these tips and staying in close communication with your eye doctor, you can successfully adjust to wearing contact lenses and enjoy clear and comfortable vision.
