To remove contact lenses, look slightly up and then pinch the lens to take it out.
Here's a more detailed breakdown of how to safely remove your contact lenses:
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Wash Your Hands Thoroughly: Before touching your eyes or contact lenses, wash your hands with soap and water. Rinse and dry them with a lint-free towel. This prevents the transfer of dirt and bacteria to your lenses and eyes.
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Ensure Proper Lighting: Make sure you have adequate lighting so you can clearly see what you're doing.
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Look in a Mirror: Using a mirror can help you see your eye and lens more clearly, especially when you're first learning.
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Open Your Eyes Wide: Use your non-dominant hand to gently pull up your upper eyelid and hold it against your brow bone to keep you from blinking. Use the middle finger of your dominant hand to pull down your lower eyelid.
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Pinch and Remove: Look slightly upward. Using the index finger and thumb of your dominant hand, gently pinch the contact lens. It's important to pinch the lens, not just push on your eye.
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Remove the Lens: Once you've pinched the lens, gently pull it away from your eye.
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Clean and Store (If Applicable): If you're wearing reusable lenses, clean and disinfect them according to your eye care professional's instructions using the recommended solution. Store them in a clean lens case filled with fresh solution. If you're wearing daily disposable lenses, discard them after removal.
Important Tips:
- Dryness: If the lens feels dry or sticks to your eye, use rewetting drops recommended by your eye doctor before attempting removal.
- Persistence: If you have trouble removing a lens, don't panic. Try rewetting drops and blinking a few times. If you still can't remove it, consult your eye care professional.
- Damage: Check the lens for any tears or damage after removal. If a lens is torn, dispose of it immediately.
- Hygiene: Always handle contact lenses with clean, dry hands.
- Consult Your Eye Doctor: If you experience any pain, redness, or vision changes after removing your lenses, consult your eye doctor.
