Crude palm oil (CPO) is primarily used for cooking purposes, especially in South-East Asia, West Africa, and parts of Brazil.
Here's a breakdown of its common uses:
Cooking Applications
- Direct Cooking Use: CPO is a staple in many cuisines, used directly for frying, sautéing, and baking.
- Combined with Coconut Oil: It's frequently mixed with coconut oil to create highly saturated vegetable fat, which is also then used for cooking. This combination is popular in both domestic and commercial kitchens due to its stability at high temperatures and its low cost.
Other Considerations
- Commercial Kitchens: CPO's affordability makes it a popular choice in commercial kitchens for large-scale food preparation.
- Regional Staple: It’s a dietary staple in areas where it is easily accessible and affordable.
Summary Table of CPO Uses
| Use Case | Details |
|---|---|
| Direct Cooking | Frying, sautéing, baking |
| Vegetable Fat Preparation | Combined with coconut oil to create saturated cooking fats |
| Commercial Food Preparation | Used in large-scale cooking due to low cost |
| Regional Diets | Staple in South-East Asia, West Africa, and parts of Brazil |
