Yes, you can cook in sesame oil, particularly the refined variety.
Types of Sesame Oil for Cooking
There are different types of sesame oil, each with unique characteristics:
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Toasted Sesame Oil: This type is darker, has a strong nutty flavor, and is best used as a finishing oil or in marinades. It's not suitable for high-heat cooking due to its lower smoke point.
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Refined Sesame Oil: As the reference states, refined sesame oil is light-colored, neutral in flavor, and excellent for all-purpose cooking.
Using Refined Sesame Oil for Cooking
Refined sesame oil is versatile and suitable for a range of cooking methods:
- High Heat Cooking: With a smoke point between 410 and 445 degrees Fahrenheit, refined sesame oil is appropriate for frying, sautéing, and stir-frying.
- Neutral Flavor: Its mild taste won't overpower other flavors in your dishes.
- Alternative to other Oils: You can use it as a substitute for other neutral oils like canola or vegetable oil.
Benefits of Cooking with Refined Sesame Oil
- Versatility: Suitable for various cooking styles.
- High Smoke Point: Allows for high-temperature cooking without breaking down.
- Healthier Option: It contains healthy fats.
Summary Table
| Type of Sesame Oil | Color | Flavor | Smoke Point | Best Uses |
|---|---|---|---|---|
| Toasted | Dark | Strong, nutty | Lower | Finishing, marinades, flavoring |
| Refined | Light | Neutral | 410-445°F | All-purpose cooking, frying, sautéing, stir-frying |
