Yes, mustard oil can be a good option for frying, particularly for sautéing, stir-frying, and deep-frying.
Mustard oil's suitability for frying is mainly attributed to its high smoke point. Here's a breakdown:
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High Smoke Point: Mustard oil has a relatively high smoke point compared to some other cooking oils. This means it can be heated to a higher temperature before it starts to break down and produce harmful compounds, making it suitable for high-heat cooking methods like frying. The reference states that "its smoking point is higher when compared to other cooking oils which makes it great for sautéing, stir-frying and deep-frying ingredients."
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Retained Nutritional Value: As the reference also notes, "the high smoke point of mustard oil is good for health as it retains the nutritional quotient of the oil."
Therefore, mustard oil is considered suitable for frying due to its high smoke point and the ability to retain its nutritional value during high-heat cooking.
