According to the provided reference, sprouted chickpeas should undergo an initial vigorous boil for 10 minutes.
Cooking Process Highlights from the Reference
The reference outlines a specific method for preparing sprouted chickpeas for cooking:
- Preparation: Start by placing the sprouted chickpeas in a large pot.
- Water Ratio: Add water using a ratio of 1 part chickpeas to 8 parts water. The reference notes this large amount ensures sufficient water throughout the process.
- Boiling: Bring the water and chickpeas to a vigorous boil.
- Duration: Maintain the vigorous boil for 10 minutes.
Here's a quick breakdown of the initial cooking step described:
| Step | Detail | Duration |
|---|---|---|
| Preparation | Place sprouted chickpeas in a large pot | N/A |
| Add Water | Use 1 part chickpeas to 8 parts water | N/A |
| Bring to Boil | Achieve a vigorous boil | N/A |
| Boil Vigorously | Maintain the vigorous boil at this level | 10 minutes |
This 10-minute vigorous boil is the specific cooking duration mentioned in the reference provided.
