How Do You Adjust Salt in Rice?

If your rice is too salty, you can try to reduce the saltiness through several methods:

Methods to Reduce Saltiness in Rice

Here are some ways to adjust the salt in your rice:

Add Neutral Ingredients: Introduce unsalted cooked rice, pasta, or potatoes. These will absorb some of the excess salt. This works best if you haven't served the rice yet and can mix it in.
Add Acid: A small amount of lemon juice, vinegar (rice vinegar works well), or citric acid can help to balance the salty flavor. Add a little at a time and taste until the saltiness is less pronounced.
Rinse it (Carefully): If the rice is only slightly salty, you can try rinsing it gently in a colander under cold water. Be careful not to rinse away all the flavor and nutrients. This is a last resort, as it can also make the rice mushy.
Serve with Complementary Flavors: Pair the rice with dishes that are naturally less salty or have a slightly sweet or sour component. These flavors will help to mask the saltiness.

Amount of Salt: The severity of the saltiness will determine which method is most effective.
Type of Rice: Different types of rice absorb flavors differently. Adjust your approach accordingly.
Personal Preference: Saltiness is subjective. Adjust to your own taste.