Preparing beetroot is surprisingly straightforward! You can boil, steam, or bake them, depending on your preference and the desired outcome.
Boiling Beetroot
This is a classic and efficient method:
- Wash thoroughly: Gently wash the beetroot under cold water, ensuring you don't damage the skins.
- Simmer until tender: Place the washed beetroot in a pan, cover with warm water, and bring to a boil. Reduce the heat to a simmer and cook for 20-30 minutes, or until tender when pierced with a fork. The cooking time will depend on the size of the beetroot.
Steaming Beetroot
Steaming preserves more nutrients:
- Prepare for steaming: Wash the beetroot as described above.
- Steam: Steam the beetroot whole until tender, similar to the boiling time (20-30 minutes). This method might require slightly longer cooking times depending on your steamer.
Baking Beetroot
Baking imparts a slightly sweeter flavor:
- Prepare for baking: Wash the beetroot.
- Bake: Wrap the beetroot in foil and bake in a preheated oven at 150°C/gas mark 2 for 2-3 hours, or until tender.
Tips for Perfect Beetroot
- Check for doneness: Use a fork to check for tenderness. Easily pierced beetroot is ready.
- Cooling and peeling: Once cooked, let the beetroot cool slightly before peeling. This makes peeling much easier. Cold water can also help with peeling.
- Storage: Cooked beetroot can be stored in the refrigerator for several days.
