Extra virgin olive oil can be added to your diet in a variety of ways, primarily by drizzling it over food or using it in cooking.
Ways to Incorporate Extra Virgin Olive Oil
Here are some specific ways you can add extra virgin olive oil to your meals:
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Drizzling over Roasted Vegetables: As suggested by the reference, you can toss your favorite vegetables with a bit of extra virgin olive oil and roast them in the oven. This adds flavor and healthy fats to your side dishes.
- For example, try drizzling olive oil over broccoli, carrots, or potatoes before roasting.
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Cooking: Olive oil is suitable for cooking and can be used as a healthy fat option in various recipes. You can sauté, bake, and fry with it.
- Be mindful of the smoke point; generally, extra virgin olive oil is better suited for lower to medium heat cooking.
Practical Applications
| Method | Description | Example |
|---|---|---|
| Drizzling | Pouring a small amount over cooked or raw foods | Over salads, pasta, or finished dishes |
| Cooking | Using it as the primary fat source in recipes | Sautéing vegetables, cooking proteins, or baking bread |
Health Benefits
Adding extra virgin olive oil, a known healthy fat, can be part of a balanced diet. Using it in place of less healthy fats can offer benefits.
