Sesame oil isn't cooked in the same way you cook other oils; it's more about using it to enhance the flavor of your dishes. There are two main types: toasted and untoasted.
Toasted Sesame Oil: For Flavor, Not Cooking
Toasted sesame oil has a rich, nutty flavor. Because of its low smoke point, it's not ideal for high-heat cooking. Instead, use it as a finishing oil. This means adding it at the very end of cooking or even after the dish is cooked. Drizzle it over:
- Soups
- Vegetables
- Roasted or grilled meats
- Dumplings
- Wontons
Untoasted Sesame Oil: For Cooking (Low to Medium Heat)
Untoasted sesame oil has a milder flavor and a higher smoke point than toasted sesame oil. You can use this type for cooking, but it's crucial to keep the heat low to medium to avoid burning it and ruining the flavor. It's great for:
- Sautéing vegetables
- Stir-fries (at lower temperatures)
Using Sesame Oil: Practical Tips
- Start small: A little sesame oil goes a long way, especially the toasted variety. Add it gradually to find your preferred flavor intensity.
- Flavor pairing: Experiment! Sesame oil complements many cuisines and ingredients.
- Storage: Store sesame oil in a cool, dark place to maintain its quality and flavor.
