Yes, you can fry onions with cooking spray, though the results might differ slightly from using traditional oil.
Here's a more detailed breakdown:
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Yes, you can use cooking spray: Cooking spray can be used as a low-fat alternative to oil for sautéing or frying onions.
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How to do it: Lightly coat your skillet with cooking spray. Add your sliced onions and cook over medium heat, stirring frequently. You may need to add small amounts of water or broth to prevent sticking and burning, especially if the onions are caramelizing.
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Expected results: The flavor will be slightly different and the onions may not brown as deeply or evenly as they would with oil. Cooking spray provides minimal fat, impacting the browning and caramelization process.
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Tips for better results:
- Use a non-stick skillet.
- Keep the heat at medium or medium-low to prevent burning.
- Stir frequently.
- Add a splash of water or broth if the onions start to stick or dry out.
- Consider adding a tiny amount of oil for improved flavor and browning if you're not strictly avoiding oil.
In summary, while it's possible to fry onions with cooking spray, understand the potential differences in flavor and browning compared to using oil. Adjust your cooking technique as needed to achieve your desired results.
