Is Strawberry Heat or Cold?
Strawberries are considered a cooling food. Multiple sources confirm that berries, including strawberries, are alkaline and generate cold energy in the body, helping to reduce body temperature. This cooling effect is attributed to their alkaline nature and antioxidant properties.
- Alkaline Nature: Strawberries possess an alkaline pH, contributing to their cooling effect. Alkaline foods are believed to help balance the body's pH, which can influence temperature regulation.
- Antioxidants: The antioxidants present in strawberries also play a role in cooling the body. These compounds help combat oxidative stress, reducing inflammation and promoting overall cooling.
Several sources directly support this:
- CircleDNA: Their blog post explicitly states that berries such as strawberries are "great cooling foods to reduce body heat." https://circledna.com/blog/7-cooling-foods-to-reduce-body-heat/
- Quora: A Quora answer similarly identifies strawberries and blueberries as cooling foods that reduce body heat. https://www.quora.com/Is-strawberry-a-cold-or-hot-fruit
- One Green Planet: This website classifies strawberries as "yin fruits," which generate cold energy. https://www.onegreenplanet.org/vegan-food/cooling-foods-to-eat-in-the-summer-heat-with-recipes/
It's important to note that while strawberries are considered cooling in terms of their effect on body temperature, this is distinct from their physical temperature. Strawberries themselves can be cold if refrigerated, but their physiological effect on the body is to promote a cooling sensation.
