Many foods can help lower your body temperature, particularly during hot weather. These foods generally have high water content and naturally cooling properties.
Top Foods for Cooling Your Body
Several sources identify the following foods as effective for reducing body heat:
- Fruits:
- Watermelon: Exceptionally high water content helps with hydration and cooling. [Multiple sources](https://bebodywise.com/blog/body-cooling-foods/, https://www.ndtv.com/health/how-to-avoid-hyperthermia-in-summer-12-foods-that-reduce-body-heat-2988058, https://circledna.com/blog/7-cooling-foods-to-reduce-body-heat/) highlight watermelon's cooling effect.
- Cucumbers: Another high-water-content food, known for its refreshing properties. [Multiple sources](https://bebodywise.com/blog/body-cooling-foods/, https://www.ndtv.com/health/how-to-avoid-hyperthermia-in-summer-12-foods-that-reduce-body-heat-2988058, https://circledna.com/blog/7-cooling-foods-to-reduce-body-heat/, https://firstresponsehealthcare.com/blog/ae/dubai/how-to-reduce-body-heat-by-taking-cooling-foods/) confirm its cooling benefits.
- Vegetables:
- Onions: While not traditionally thought of as a cooling food, some sources list onions as helpful in reducing body temperature. https://www.ndtv.com/health/how-to-avoid-hyperthermia-in-summer-12-foods-that-reduce-body-heat-2988058
- Herbs:
- Mint: Known for its refreshing and cooling properties, often used in beverages. [Multiple sources](https://bebodywise.com/blog/body-cooling-foods/, https://www.ndtv.com/health/how-to-avoid-hyperthermia-in-summer-12-foods-that-reduce-body-heat-2988058) indicate its cooling effect.
- Dairy:
- Yogurt: Provides hydration and can contribute to a cooling sensation. [Multiple sources](https://bebodywise.com/blog/body-cooling-foods/, https://www.ndtv.com/health/how-to-avoid-hyperthermia-in-summer-12-foods-that-reduce-body-heat-2988058, https://www.quora.com/What-foods-keep-your-body-temperature-cool) cite yogurt's cooling properties.
- Drinks:
- Coconut Water: Naturally hydrating and electrolyte-rich, it aids in cooling the body. https://bebodywise.com/blog/body-cooling-foods/
- Water: The most fundamental and effective way to stay hydrated and regulate body temperature. https://www.thistle.co/learn/thistle-thoughts/body-cooling-foods
Important Note: While these foods can contribute to a feeling of coolness and help with hydration, they are not a substitute for medical treatment for conditions like hyperthermia. If you are experiencing excessive heat, seek medical attention.
