A cooling fruit is generally defined as a fruit that is low in sugar and calories. These fruits are thought to have properties that help to cool the body, often due to their high water content and specific nutrient profiles.
Understanding Cooling Fruits
Based on the provided reference, cooling fruits are characterized by:
- Low Sugar Content: They typically contain little to no sugar.
- Low Calorie Count: They are generally low in calories.
While the reference doesn't elaborate on why these characteristics make a fruit "cooling," the description aligns with fruits often perceived as refreshing and hydrating.
Examples of Cooling Fruits
The reference provides a list of fruits commonly considered to have a cooling effect. These include:
- Mangosteen
- Cantaloupe
- Watermelon
- Apple
- Pineapple
- Kiwi
- Strawberry
- Roseapple
- Grapefruits
- Berries
- Cherry
- Peach
- Banana (specifically the namwa type)
- Chinese pear
- Green mango
- Green papaya
This diverse list includes many fruits known for their high water content, which naturally contributes to hydration and a feeling of coolness, fitting the description of being low in sugar and calories compared to some other fruit types.
Summary of Characteristics
Here's a quick overview of the key characteristics of cooling fruits as described in the reference:
| Characteristic | Description |
|---|---|
| Sugar Level | Little or no sugar |
| Calorie Level | Low calories |
| Effect | Generally considered cooling |
In conclusion, a cooling fruit, as described, is a fruit primarily characterized by its low sugar and calorie content, including many popular and hydrating options.
