To maximize the health benefits of copper water, drink it first thing in the morning on an empty stomach and throughout the day.
Drinking copper water involves a specific method to ensure safety and maximize its potential health benefits. Here’s a breakdown of how to properly consume copper water:
Preparation is key
- Use a Pure Copper Vessel: It's essential to use a pure copper jug or glass. Ensure it doesn’t have any other metal linings.
- Fill and Wait: Fill the copper vessel with clean water (preferably filtered). Let the water sit in the copper vessel for at least 8 hours, or ideally overnight, at room temperature. This allows the water to become infused with copper ions.
- Quantity: Generally, storing water overnight in a copper vessel is sufficient for a day's worth of copper-infused water. Avoid excessive copper intake.
How to consume
According to the reference, you should drink copper-infused water first thing in the morning on an empty stomach and throughout the day for maximum benefits.
Here’s a more detailed guide:
- Morning Ritual:
- Empty Stomach: Drink the water first thing in the morning before eating or drinking anything else.
- Slow Sips: Drink slowly, allowing your body to absorb the copper ions properly.
- Throughout the Day:
- Sip Occasionally: Drink small amounts of copper water throughout the day instead of gulping it down. This helps maintain a steady intake.
- Optimal Timing:
- Avoid with Meals: It’s generally advised to avoid drinking copper water immediately before, during, or after meals, as it can interfere with digestion.
- Duration:
- Limited Periods: It is generally recommended to consume copper water for a few months and then take a break. Prolonged use might lead to excessive copper accumulation.
- Important Considerations:
- Quality of Copper: Always ensure the copper vessel is of high quality and properly cleaned.
- Moderation: Do not overdo it. Excessive copper intake can be harmful.
- Consultation: If you have any health conditions, especially related to copper metabolism (like Wilson's disease), consult a healthcare professional before starting to drink copper water.
Example Daily Schedule
| Time | Action | Reason |
|---|---|---|
| Morning (Empty Stomach) | Drink 1-2 glasses of water | Maximize absorption of copper ions and kick-start your metabolism. |
| Mid-Morning | Sip a small amount | Maintain a steady copper intake throughout the day. |
| Afternoon | Sip a small amount | Help with digestion and other bodily functions. |
By following these steps, you can properly drink copper water and potentially reap its health benefits while minimizing any risks.
