Yes, doing a 1-minute plank every day can be a beneficial addition to your fitness routine.
Benefits of Daily Planking
According to Assal, incorporating planks into your regular routine offers key advantages:
- Improved Core Strength: The plank is a powerful exercise for improving and maintaining core strength as you age.
Considerations for Daily Planking
- Proper Form: Ensure you maintain proper form to avoid injury. If you're new to planking, start with shorter durations and gradually increase the time as your core strength improves.
- Listen to Your Body: If you experience any pain, stop immediately. It's essential to listen to your body and adjust the duration or frequency based on your individual needs and fitness level.
- Variety: While a 1-minute plank is a great starting point, you can incorporate variations to challenge your core further.
