Yes, based on the provided information, eggs can help lower cortisol levels.
Understanding the Role of Diet in Cortisol Management
Cortisol, often called the "stress hormone," plays a vital role in the body. While necessary for various functions, chronically elevated cortisol levels can be harmful. Diet is one of the ways to manage these levels.
How Eggs Help Reduce Cortisol
- Nutrient-Rich: Eggs are packed with essential nutrients, including protein and healthy fats, which can contribute to overall well-being and balanced hormone levels.
- Avoidance of High-Glycemic Foods: High-glycemic foods such as those containing large amounts of sugar or starch, can actually increase cortisol. Consuming eggs, which are low in carbohydrates, can help avoid this cortisol spike.
- Part of a Balanced Diet: The reference suggests incorporating eggs, meat, poultry, fish, and vegetables into your diet to help lower cortisol, indicating that eggs should be included as part of a strategy rather than a single solution.
Summary
The provided information explicitly states that it is recommended to consume foods such as eggs to help lower cortisol levels. Therefore, including eggs in your diet is a suitable dietary strategy to help manage cortisol levels, especially when avoiding high-glycemic foods.
| Food Type | Impact on Cortisol |
|---|---|
| Eggs | Can help lower levels |
| High-Sugar/Starch Foods | Can increase levels |
