How to Reduce Morning Cortisol?

To reduce morning cortisol levels, consider incorporating specific dietary changes and lifestyle adjustments.

Dietary Strategies for Lowering Cortisol

Certain foods can play a role in managing cortisol levels. These include:

• Magnesium-Rich Foods:

  • Nuts: Almonds, cashews, and walnuts
  • Seeds: Pumpkin seeds, chia seeds, and flaxseeds
  • Leafy Greens: Spinach, kale, and collard greens
    These foods, high in magnesium, can contribute to lower cortisol levels.

• Omega-3 Fatty Acids:

  • Fatty Fish: Salmon, mackerel, and sardines
    These fish provide omega-3 fatty acids, which may also help in regulating cortisol.

By incorporating these foods into a balanced diet, you support your body's natural ability to manage cortisol production. This nutritional approach complements other lifestyle changes that also reduce morning cortisol levels.

How Diet Affects Cortisol: A Summary

Nutrient	Food Sources	Potential Benefit
Magnesium	Nuts, seeds, leafy greens	May help reduce cortisol levels
Omega-3 Fatty Acids	Salmon, mackerel	May support cortisol management

Making consistent dietary adjustments can be a simple yet effective way to address elevated cortisol levels in the morning.