Generally, it's advised to avoid mango if you have a cough, especially a viral cough and cold.
Why Avoid Mango During a Cough?
According to recent insights, it is recommended that you should not consume mango, or any sugary fruit if you are suffering from a viral cough and cold. This is mainly due to the high sugar content in mangoes.
- High Sugar Content: Mangoes, like other sweet fruits, contain a significant amount of sugar.
- Impact on Cough: Consuming sugary foods during a cough can potentially exacerbate the condition.
In summary, while mangoes are nutritious, their sugar content might not be ideal when you're dealing with a cough.
