Suppressing a cough in public can be challenging, but several techniques can help manage the urge. While you can't always completely prevent a cough, these methods can help minimize its impact.
Techniques to Control Coughing
Several strategies can help you manage the urge to cough in public:
-
Distraction Techniques: Focusing your mind elsewhere can sometimes interrupt the cough reflex. Try counting backward from 100, reciting a poem, or focusing on a visual detail in your surroundings.
-
Hydration: Staying well-hydrated is crucial. As noted by PARI, drinking still water or lukewarm tea can help soothe your throat and reduce the urge to cough.
-
Soothing Remedies: Sucking on sweets or chewing gum can stimulate saliva production, which can help lubricate your throat and lessen the cough. This is another suggestion from PARI.
-
Breath Control: PARI recommends breathing out against resistance or holding your breath and taking short breaths. This can help control the urge to cough. Note: Holding your breath for extended periods is not recommended and should be practiced with caution.
-
Avoid Irritants: The PARI blog emphasizes avoiding situations that trigger coughing. This could involve allergens, irritants, or even changes in temperature.
-
Inhalation Therapy: PARI also mentions inhalation therapy, which can be especially helpful for persistent coughs related to specific conditions. Consult a healthcare professional for guidance on this option.
-
Mental Control: The NHS's "Stop Cough Technique" (https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Physiotherapy/6386-1-Stop-Cough-Technique.pdf) suggests that consciously telling yourself "I will not cough" can help override the reflex in some cases.
Important Considerations
While these techniques can help, they are not foolproof. A persistent or severe cough might indicate an underlying medical condition that requires professional medical attention. Always consult a doctor if your cough is persistent, severe, or accompanied by other symptoms. Furthermore, coughing is a natural reflex, and suppressing it excessively isn't always healthy or advisable. Prioritize proper hygiene practices – covering your mouth when coughing, using tissues, and frequent hand washing – to prevent the spread of germs.
