Here are some effective strategies to stop uncontrollable coughing at night, based on reliable recommendations:
It's frustrating when coughing keeps you awake, but thankfully, several approaches can help soothe nighttime coughs.
Strategies to Ease Nighttime Coughs
| Strategy | Description |
|---|---|
| Humidify the Air | Use a humidifier to add moisture to the air, or try breathing steam from a hot shower or a teakettle before bed. This can help soothe irritated airways. |
| Elevate Your Head | Prop yourself up with an extra pillow to raise your head slightly. This can reduce mucus buildup and ease cough triggers. |
| Use Saline Spray | Try a saline or saltwater nose spray to help clear nasal passages, potentially reducing postnasal drip which can cause coughing. |
| Swallow Honey | A teaspoon of honey can help soothe a cough. This is especially useful for dry coughs. |
| Sip Warm Liquids | Warm tea or soup can help to soothe the throat and alleviate coughing. |
| Use Menthol or Honey Lozenges | Sucking on menthol or honey lozenges before bedtime can provide relief and reduce coughing. |
Detailed Recommendations
-
Moisturize the Air: Dry air can worsen coughing.
- Humidifier: Use a cool-mist humidifier in your bedroom to maintain optimal moisture levels.
- Steam: Take a steamy shower or inhale steam from a bowl or kettle before bedtime. Be careful not to scald yourself with hot steam.
-
Head Elevation: Elevating your head allows gravity to assist in drainage and can minimize cough frequency.
-
Nasal Irrigation:
- Saline Spray: Use a saline spray before bed to reduce postnasal drip which can trigger coughing. Follow the instructions for your specific spray.
-
Natural Remedies:
-
Honey: Swallow one teaspoon of honey before sleep. Honey can help soothe the throat.
-
Warm Beverages: Have a cup of herbal tea or warm soup to soothe your throat.
-
Soothing Lozenges:
- Menthol Lozenges: Choose menthol lozenges as they have a cooling effect and can relieve coughs.
- Honey Lozenges: Honey lozenges help to coat your throat and relieve irritation.
By incorporating these strategies, you can improve your sleep quality and get relief from night time coughing.
