It is possible that eating an egg may help a cough, but it's not definitively proven.
How Eggs Might Help a Cough
While scientific consensus is lacking, some believe that eggs, particularly when prepared in certain ways, could offer some relief for cough symptoms:
- Coating the Throat: According to one source, it's suggested that an egg might help coat the throat, reducing that scratchy feeling that often accompanies a cough.
- Hot Milk Combination: Some people mix an egg with hot milk. The hot milk contains tryptophan, which may promote sleep, which is beneficial when you have a cough.
Considerations
It is important to note that:
- The effectiveness of eggs for cough relief is not medically established.
- The perceived benefit of a coated throat might offer temporary comfort, but it won't treat the underlying cause of the cough.
- Other remedies, such as honey, warm liquids, and over-the-counter medications, have more evidence supporting their effectiveness.
Conclusion
Therefore, while an egg might provide some soothing relief for a cough, it's not a proven remedy. It might be best to view it as a potential comfort measure.
