You might be coughing when you talk because your larynx has become overly sensitive.
Understanding Laryngeal Hypersensitivity
This sensitivity, known as laryngeal hypersensitivity, can cause an exaggerated cough response to everyday stimuli, including talking. This happens because the nerves in your larynx react more strongly than normal to the slight movements and vibrations associated with speech.
How it Happens According to the Reference
According to the provided reference, laryngeal hypersensitivity can develop due to:
- Viral infections: Repeated viral infections can irritate the larynx.
- Gastroesophageal reflux: Acid reflux can also irritate the larynx.
These irritations can lead to an increased sensitivity in your larynx, resulting in coughing triggered by things like talking, deep breathing, or strong smells. This is mentioned in the reference which states, "In some patients, recurrent irritation of the larynx by viral infection or gastroesophageal reflux is believed to initiate laryngeal hypersensitivity and an exaggerated cough response to a variety of stimuli that would not normally trigger coughing (eg, talking, deep breathing, strong smells)."
Factors That Can Exacerbate Coughing When Talking
Beyond laryngeal hypersensitivity, here are some contributing factors:
- Dry air: Dry air can irritate your throat and exacerbate cough.
- Allergens: Exposure to allergens can trigger coughing.
- Post-nasal drip: Mucus dripping down your throat can cause irritation.
- Underlying respiratory conditions: Conditions such as asthma or bronchitis can make you more prone to coughing.
Potential Solutions and Management
Here are some strategies that might help you manage coughing when talking:
- Stay Hydrated: Drink plenty of fluids to keep your throat moist.
- Humidifier: Use a humidifier to add moisture to the air, especially during dry seasons.
- Avoid Triggers: Identify and avoid known allergens or irritants.
- Treat underlying conditions: If you have any respiratory conditions, make sure they are properly treated.
- Seek Medical Advice: If the cough persists or worsens, it's crucial to consult a healthcare professional.
By addressing these factors, you can often reduce the frequency and severity of coughing when talking.
