While there isn't one single way couples should sleep, Spooning is a classic and frequently reported position among romantic partners.
Spooning: A Classic & Common Couple Sleeping Position
The Spooning position is a well-known sleeping arrangement for couples. In this position, both partners lie on their sides, with one partner positioned behind the other, facing their back.
It is often considered a symbol of closeness and intimacy.
Prevalence
According to a 2016 study, Spooning is more than just a classic pose; it's a common practice. The study found that a majority of couples reported falling asleep in a spooning position at night.
The Sleep Foundation describes Spooning as a classic position where partners sleep on their sides, with one facing the back of the other. Their research, specifically a 2016 study mentioned, indicates that a majority of couples utilize this position when drifting off to sleep.
Here's a summary of key points about Spooning based on the reference:
- Position: Both partners lie on their sides.
- Alignment: One partner is positioned behind the other, facing their back.
- Status: It is described as a "classic sleeping position for romantic partners."
- Frequency: A 2016 study reported that a majority of couples fall asleep in this position.
Ultimately, the best way for a couple to sleep is one that allows both partners to get restful and comfortable sleep, whether that involves Spooning or other positions. However, the data suggests Spooning is a very common choice.
