Breathing with nasal pillows involves using a CPAP (Continuous Positive Airway Pressure) machine with nasal pillows as the mask type. Here's a step-by-step guide:
Getting Started with Nasal Pillows
Before you begin, ensure you have the following:
- Your CPAP machine
- Your nasal pillows mask
- Your headgear
Step 1: Insertion
Gently insert the soft nasal pillows into your nostrils. Comfort is key; ensure they're positioned correctly and not causing any discomfort. The LoftA blog (https://lofta.com/blogs/sleep-apnea/the-ins-and-outs-of-cpap-nasal-pillows-effectiveness-usage-and-longevity) emphasizes the importance of comfortable placement.
Step 2: Securing the Mask
Secure the headgear straps to achieve a snug but comfortable fit. Avoid overly tightening the straps, as this can lead to discomfort and potential skin irritation.
Step 3: Starting the CPAP Machine
Turn on your CPAP machine and adjust the airflow to the pressure setting prescribed by your doctor. The machine will deliver a continuous flow of air through the nasal pillows, keeping your airways open throughout the night.
Tips for Comfortable Breathing
- Experiment with Placement: Slight adjustments in pillow placement can significantly improve comfort.
- Proper Headgear Fit: Ensure the headgear isn't too tight or too loose. A well-fitted headgear ensures a secure and comfortable seal.
- Consult Your Doctor: If you experience any discomfort or difficulty breathing, consult your doctor or CPAP therapist.
