The recommended BPM (beats per minute) for performing chest compressions during CPR is between 100 and 120 BPM.
This rate is crucial for effectively circulating blood and providing oxygen to the vital organs during cardiac arrest. Maintaining this compression rate helps ensure the best possible outcome for the person receiving CPR. Many organizations, including the American Heart Association (AHA), emphasize the importance of staying within this range. You can even use music with a tempo of 100-120 BPM as a guide. For example, the AHA's "Don't Drop the Beat" playlist features songs in this exact range.
