The recommended speed of CPR is between 100 and 120 compressions per minute.
The American Heart Association recommends performing chest compressions at this rate to effectively circulate blood and oxygen during cardiac arrest. New York Presbyterian Hospital even created a Spotify playlist with songs that have tempos between 100 and 120 beats per minute to help people maintain the correct rhythm when performing CPR. This highlights the importance of maintaining the proper speed for effective CPR.
