The effect of eggs on C-reactive protein (CRP) levels is complex and depends on individual factors. Studies show conflicting results.
Egg Consumption and CRP Levels: A nuanced perspective
Some research suggests that egg consumption may increase circulating hs-CRP levels in healthy individuals. This was noted in a study published in 2019 [1, 2]. However, other studies indicate that eggs may not further elevate CRP in people who already have high levels of inflammation, such as those who are obese or insulin-resistant [1, 2]. Importantly, a different study found that consuming eggs daily while following a carbohydrate-restricted diet led to a significant decrease in CRP levels and an increase in adiponectin, a protein associated with reduced inflammation [3].
Therefore, the impact of eggs on CRP isn't straightforward and depends on several factors, including the individual's overall health, dietary habits, and the presence of other inflammatory conditions.
- Healthy Individuals: Some evidence suggests that eggs might increase CRP in healthy individuals [1, 2, 5].
- Individuals with existing inflammation: In individuals already experiencing high inflammation, egg consumption may not further increase CRP levels [1].
- Dietary Context: The effect of eggs on CRP may be modified by other dietary factors. A carbohydrate-restricted diet, for instance, showed a positive effect when combined with egg consumption [3].
It's crucial to consult a doctor or registered dietitian for personalized dietary advice, especially if you have high CRP levels or underlying health conditions. They can consider your individual health status and provide tailored recommendations. Do not rely solely on information found online to make decisions regarding your health.
[1] Effect of egg consumption on inflammatory markers: a systematic review and meta-analysis of randomized controlled clinical trials. (Multiple sources citing this research)
[2] Cholesterol Feeding Increases C-Reactive Protein and Serum Amyloid A. (Multiple sources citing this research)
[3] Eggs modulate the inflammatory response to carbohydrate restricted diets. (Multiple sources citing this research)
[5] Multiple studies found through various search engines, such as Google and ResearchGate, providing supporting evidence.
