You can control your C-Reactive Protein (CRP) level through lifestyle modifications focused on diet and exercise.
Here's how:
Lifestyle Changes to Lower CRP
| Strategy | Description |
|---|---|
| Diet | Focus on anti-inflammatory foods and limit intake of inflammatory foods. |
| Exercise | Engage in regular physical activity. |
Dietary Adjustments
To lower CRP levels, consider these adjustments to your diet:
- Avoid Inflammatory Foods: Reduce or eliminate the following:
- Processed foods
- Sugary snacks
- Excessive red meat (According to reference material published 01-Jul-2024)
Exercise Regimen
Regular physical activity plays a crucial role in reducing inflammation and lowering CRP levels:
- Aim for at least 150 minutes of moderate-intensity exercise per week (According to reference material published 01-Jul-2024). Examples include brisk walking, cycling, or swimming.
