Crying, while a natural human response, can have some negative physical effects.
Physical Downsides of Crying
The most immediate and noticeable negative effects of crying are physical. Here's a breakdown:
- Puffy Eyes: The area around your eyes can swell up, making them look puffy and tired.
- Splotchy Skin: Your skin, especially on your face and neck, can become red and blotchy.
- Headachy Feeling: Many people experience headaches after crying, likely due to the muscle contractions in the face.
- Runny Nose: Crying often leads to a runny nose, contributing to sinus pressure and discomfort.
These physical effects are due to the strong contractions of facial muscles when you cry and the pressure within your sinuses caused by the increase in fluid production. As described in the reference, these are pretty "straightforward" physical downsides to crying.
Summary Table of Negative Effects
| Effect | Description | Cause |
|---|---|---|
| Puffy Eyes | Swelling around the eyes. | Fluid retention and increased blood flow in the eye area. |
| Splotchy Skin | Red, blotchy skin on the face and neck. | Increased blood flow to the skin and slight inflammation due to emotional stress. |
| Headachy Feeling | Pain or pressure in the head. | Tense facial muscles and sinus pressure. |
| Runny Nose | Nasal discharge or congestion. | Increased fluid production and sinus activity due to crying. |
While these physical effects are generally temporary and not cause for concern, they can still be uncomfortable and make you feel self-conscious. The reference highlights that the "strong contractions of your facial muscles" and the pressure from the runny nose are the core contributors to the issues listed.
