Sauf is called fennel in English.
Fennel is an aromatic and flavorful herb commonly used as a spice, particularly in Indian cuisine where it is known as sauf. It has a distinct anise-like flavor. The entire fennel plant is edible, including the bulb, stalk, leaves (fronds), and seeds.
Here's a breakdown of how fennel is used:
- Seeds: Often used as a spice on their own or in spice blends. They can be toasted to enhance their flavor.
- Bulb: Can be eaten raw, grilled, roasted, or sautéed. It has a mild, slightly sweet flavor when cooked.
- Fronds (Leaves): Used as a garnish or herb, similar to dill. They add a fresh, anise-like flavor to dishes.
- Stalk: Can be used in soups or stews to add flavor.
Therefore, when encountering "sauf" in the context of Indian cooking or spices, it refers to fennel.
