To make drinking olive oil palatable, try flavoring it with ingredients like lemon, herbs (such as sage), or spices.
The key to making olive oil palatable for drinking is to mask its sometimes strong flavor with complementary ingredients. Here's how:
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Infusion:
- Citrus: Add lemon slices to a bottle and then fill with olive oil, as suggested by the video. The acidity and brightness of the lemon cut through the oil's richness.
- Herbs: Infuse the oil with fresh herbs like sage. The aromatic compounds will impart a pleasant flavor.
- Spices: Experiment with spices like chili flakes for a subtle heat or garlic for savory notes.
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Consider Quality: A high-quality, extra virgin olive oil will naturally have a more pleasant and less bitter flavor than lower-grade oils. Fresh, recently pressed olive oil is generally more flavorful and palatable.
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Dosage: Drinking olive oil straight might not be the most enjoyable experience for everyone. Try mixing a tablespoon or two with lemon juice, a pinch of salt, and herbs for a quick and healthy "shot".
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Temperature: Some people find that slightly warming the olive oil can enhance its flavors, while others prefer it chilled. Experiment to see what you prefer.
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Use as a base for salad dressings: Blending olive oil with vinegar, herbs, and spices creates a tasty and healthy dressing that is more palatable than drinking the oil straight.
