To slide in curling, you push off with your foot and then slide on the inside of your sliding foot, leading with that foot as shown in the video reference Discover Curling - Learn to Curl 4 - Sliding Forward - YouTube at 0:19 and 1:06.
Detailed Explanation of the Curling Slide
The curling slide is a fundamental movement in the game and proper execution is key for accuracy and control. It's not simply gliding; it involves a specific technique using your body and equipment.
Here’s a breakdown:
- Starting Position: You'll be in a lunge position on the ice, with your back foot tucked behind you.
- Push-off: The initial movement is to push off with your back foot, generating forward momentum.
- Sliding:
- Once you've pushed off, you'll transition into a slide, keeping your sliding foot on the ice.
- The slide is primarily on the inside part of your shoe and slider. This is the critical aspect emphasized in the video.
- Your sliding foot leads your body throughout the slide.
- The other foot is off the ice, used for balance and as the throwing foot for the rock.
- Body Control:
- Maintaining a stable core and posture is crucial for a consistent slide.
- You will need to keep your weight balanced.
- A slight bend in the sliding knee will help maintain balance during the motion.
- Delivery: As you slide, you will release the curling stone and your momentum should carry you forward into a balanced stance.
Key Elements for a Successful Slide:
- Slider: Use a curling slider that is typically attached to the shoe. This is designed for a smooth slide on the ice.
- Practice: Consistent practice will help develop your balance, timing, and overall technique.
- Foot Position: Ensure the sliding foot is turned appropriately to contact the ice with the inside part of the sole.
- Balance: Core strength is essential to maintain balance and control throughout the slide.
By understanding the mechanics of sliding and practicing regularly, you can improve your consistency and accuracy in delivering curling stones.
