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How Do You Take Care of Cycling Shoes?

Published in Cycling Shoe Care 3 mins read

Taking care of your cycling shoes involves regular cleaning, proper drying, and occasional maintenance to ensure they last longer and perform optimally.

Regular Cleaning

Consistent cleaning prevents the buildup of dirt and grime that can damage your shoes over time.

  1. Remove Debris: After each ride, wipe down your shoes with a damp cloth or sponge to remove loose dirt, mud, and debris.
  2. Deep Clean:
    • Use a mild dish soap and water solution.
    • Apply the solution to a cloth or sponge.
    • Gently scrub the outside of the shoes.
    • Use a soft brush (like an old toothbrush) to clean buckles, cleats, and hard-to-reach areas.
  3. Rinse Thoroughly: Rinse the shoes with clean water to remove all traces of soap.
  4. Clean the Inside: If your shoes have removable insoles, take them out and wash them separately. You can use the same soap and water solution. Let them air dry completely before placing them back in the shoes. If the insoles are not removable, carefully wipe the inside of the shoe with a damp cloth.

Proper Drying

Drying your cycling shoes correctly prevents the growth of bacteria and mold, which can cause odors and damage.

  1. Air Dry: Allow your shoes to air dry naturally. Avoid using direct heat sources like a dryer or radiator, as this can damage the materials.
  2. Stuff with Paper: Stuffing the shoes with crumpled newspaper or paper towels can help absorb moisture and maintain their shape. Change the paper regularly until the shoes are dry.
  3. Remove Cleats (Occasionally): Every few months, remove your cleats to clean the area underneath and check for any corrosion. Clean the cleats themselves and apply a small amount of grease to the bolts before reattaching them.

Maintenance and Storage

Proper maintenance and storage can significantly extend the lifespan of your cycling shoes.

  1. Inspect Regularly: Check your shoes regularly for any signs of wear and tear, such as loose stitching or damaged soles.
  2. Replace Cleats: Replace your cleats when they become worn down to ensure optimal pedal engagement and safety.
  3. Store Properly: Store your cycling shoes in a cool, dry place away from direct sunlight. A shoe bag or box can help protect them from dust and damage. Make sure they are completely dry before storing them.
  4. Leather Shoe Care: If your shoes are leather, use a leather conditioner to keep the leather supple and prevent cracking. Follow the conditioner's instructions for application.

By following these steps, you can keep your cycling shoes clean, functional, and in good condition for years to come.

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