Yes, dahi (curd) is considered good for constipation. According to Ayurveda, curd is a highly effective solution for constipation, especially due to its probiotic qualities that aid in digestion.
Benefits of Dahi for Constipation
Here's why dahi can help relieve constipation:
- Probiotic Rich: Dahi is packed with beneficial bacteria (probiotics) that promote a healthy gut flora. A healthy gut flora improves digestion and prevents constipation.
- Improves Digestion: The probiotics in dahi aid in breaking down food and easing bowel movements.
- Ayurvedic Recommendation: Ayurveda recognizes curd as a potent remedy for constipation and recommends its inclusion in the daily diet.
In summary, incorporating dahi into your daily diet can be an effective way to manage and alleviate constipation, thanks to its probiotic properties and digestive benefits as highlighted by Ayurveda.
