The amount of calcium needed daily varies depending on your age and sex. According to Mayo Clinic, the recommended daily calcium intake for adults is typically 1,000 to 1,200 milligrams (mg).
Here is a breakdown of the recommended daily calcium intake based on the provided reference:
Recommended Daily Calcium Intake
| Group | Age | Daily Requirement (mg) |
|---|---|---|
| Men | 19-50 years | 1,000 |
| Men | 51-70 years | 1,000 |
| Men | 71 and older | 1,200 |
| Women | 19-50 years | 1,000 |
| Women | 51-70 years | 1,200 |
| Women | 71 and older | 1,200 |
This table illustrates the standard daily calcium requirements. It's important to meet these needs through diet, and potentially supplements if necessary, as recommended by a healthcare professional.
For more detailed information, you can refer to the source: Calcium and calcium supplements: Achieving the right balance.
Ensuring adequate calcium intake is crucial for maintaining strong bones and overall health throughout life.
