Yes, you can eat roti every day as part of a balanced diet.
Is Eating Roti Daily Healthy?
Whether eating roti daily is healthy depends on various factors, including the quantity consumed and what you eat alongside it.
- Balanced Meal is Key: According to Nutritionist Parmar, eating roti daily can be part of a healthy diet, especially if you aim for weight loss. The key is to ensure you're consuming a well-balanced meal with it. (02-Sept-2024)
How Much Roti Should I Eat Daily?
Nutritionist Parmar suggests eating 2-3 roti daily is a good guideline for weight loss. (02-Sept-2024)
How to Make Roti Consumption Healthier
Here's how to ensure your daily roti consumption supports your health goals:
- Include Vegetables: Parmar advises eating green leafy vegetable sabzi (cooked vegetables) alongside your roti. (02-Sept-2024)
- Add Salad and Curd: Incorporate salad and curd (yogurt) into your meals with roti. This helps create a more balanced and nutritious meal. (02-Sept-2024)
- Choose Whole Wheat: Opt for roti made from whole wheat flour (atta). Whole wheat is rich in fiber and nutrients compared to refined flour.
By following these guidelines, you can enjoy roti as a daily staple while maintaining a healthy and balanced diet.
